Learn how to relieve stress and reduce pains and aches by learning yoga from a world renowned instructor a  DVD that has many videos, routines and poses (Asanas) which explain yoga clearly.  Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being.

YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes.

This DVD was filmed in high definition in Antigua at the Half Moon Bay Resort, which Conde Naste has rated as one of the most beautiful beach settings in the world.